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Intense Workout

Interval Sprints

Intense   12 minutes

Daniel Sahagun
 		    Added By Daniel Sahagun
Interval Sprints
Description

Sprint for 1 minute jog or walk for 1 minute

Exercises

Set 1: 6 rounds
Interval Sprints
1 minute
Walk Or Jog Lightly
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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