Moderate Workout

Cardio Fun

Moderate Duration 1 h 4 m

Added By Jessica Torres

Description

Cardio

Exercises

Set 1: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run

15 minutes

Rest

1 minute

Set 2: 1 round

Moderate Elliptical

Moderate Elliptical

15 minutes

Rest

1 minute

Fast Backwards Elliptical

Fast Backwards Elliptical

15 minutes

Rest

1 minute

Set 3: 1 round

Max Biking

15 minutes

Rest

1 minute

Related Workouts

32 minutes, Intense

35 minutes, Moderate

1 hr 15 mins, Beginner

1 hour, Moderate

57 minutes, Moderate

28 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body