Intense Workout

Intense Abs

Intense Duration 31 minutes

Added By Houyem Ma

Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round

Freestyle Dancing

Freestyle Dancing

30 seconds

Seated Side Stretches

30 seconds

Jog Slowly Or Walk

Jog Slowly Or Walk

30 seconds

Torso Twists

30 seconds

Set 2: 1 round

Elbows to Hands Plank

Elbows to Hands Plank

2 minutes

Rest

1 minute

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

2 minutes

Rest

1 minute

Sit-Ups

2 minutes

Rest

1 minute

Plank Hip Rotations

2 minutes

Rest

1 minute

Shorty Push-Ups

Shorty Push-Ups

2 minutes

Rest

1 minute

Burpees

2 minutes

Rest

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

2 minutes

Rest

1 minute

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

2 minutes

Rest

1 minute

Down Unders

2 minutes

Rest

1 minute

Set 3: 1 round

Twisting Chair Pose

Twisting Chair Pose

30 seconds

Thread the Needle Pose

Thread the Needle Pose

30 seconds

Head to Knee

30 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body