Moderate Workout

Bleh

Moderate Duration 24 minutes

Added By Sam Calmes

Exercises

Set 1: 3 rounds

Treadmill Running

Treadmill Running

5 minutes

Push-Ups

45 seconds

Wall Sit

30 seconds

Elbow Plank

45 seconds

Set 2: 1 round

Cool Down Jogging

Cool Down Jogging

2 minutes

Pull-ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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