Moderate Workout

Monday

Moderate Duration 31 minutes

Added By Hanna Elston

Exercises

Set 1: 3 rounds

Leg Lifts

1 min 30 secs

Rest

30 seconds

Side Leg Lift

2 minutes

Rest

30 seconds

Side Leg Lift Reverse

2 minutes

Set 2: 1 round

Crunches

1 minute

Rest

30 seconds

Sit-Ups

1 minute

Rest

30 seconds

Elbow Plank

45 seconds

Rest

30 seconds

Set 3: 1 round

Glute Kickbacks

Glute Kickbacks

1 minute

Rest

30 seconds

Glute Combo Kickback

Glute Combo Kickback

1 minute

Rest

30 seconds

Set 4: 1 round

Child's Pose

1 minute

Cobra

1 minute

Bow Pose

1 minute

Corpse

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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