Intense Workout

Back/shoulders

Intense Duration 30 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells

Added By Angie Rosas

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 12 rounds

Shoulder Shrugs

Shoulder Shrugs

15 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

15 seconds

Bent Over Row

15 seconds

Overhead Press

15 seconds

Transition Lie Down

5 seconds

Dumbbell Chest Press

Dumbbell Chest Press

15 seconds

Transition To Plank

5 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

15 seconds

Crunches

15 seconds

Set 2: 2 rounds

Jogging

1 minute

Push-Ups

30 seconds

Traveling Ice Skaters

Traveling Ice Skaters

1 minute

Wall Push Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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