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Intense Workout

Core 4

Intense   12 minutes

Dan Braun
 		    Added By Dan Braun
Core 4
Description

Workouts to tone arms, abs, butt and legs.

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Tricep Extensions
Tricep Extensions
2 minutes
Pull-ups
Pull-ups
1 minute
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Chair Butt Kickers
Chair Butt Kickers
1 minute
Leg Lifts
Leg Lifts
1 min 15 secs
Leg Pull Back
Leg Pull Back
1 min 15 secs

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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