Moderate Workout

Test

Moderate Duration 8 minutes

Description

Test

Exercises

Set 1: 2 rounds

90-90 Crunches

1 minute

Rest

30 seconds

Double Crunches

Double Crunches

1 minute

Set 2: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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