Beginner Workout

Ben

Beginner Duration 7 minutes

Added By Elin Berglund

Exercises

Set 1: 2 rounds

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

1 minute

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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