Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Set 1: 2 rounds

Bicycle Crunches

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Prisoner Squats

1 minute

V-Sit Crunches

30 seconds

Crunches

1 minute

Russian Twists

1 minute

Side Cross Kicks

1 minute

Rest

30 seconds

Related Workouts

15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

15 mins 54 secs, Moderate

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 mins 29 secs, Intense

15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells

15 mins 30 secs, Moderate

15 Min BEST PREGNANCY LOWER BACK PAIN RELIEF | All Trimesters, No Talking | Beginner Friendly

15 mins 29 secs, Moderate

Do This Every Morning on Your Mini Trampoline | 10 Min Lymphatic Drainage + Mood Boost (No Music)

11 minutes, Beginner

Get Abs Fast | Fat Burning Exercise | At Home, Low Impact, No Equipment Workout

15 mins 5 secs, Moderate