Skimble
Download on the App Store
Intense Workout

shape your backside

Intense   26 minutes

Angie Rosas
 		    Added By Angie Rosas
shape your backside
Description

booty pop, put on ankle weights

Exercises

Set 1: 2 rounds
Hop in Place
Hop in Place
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Side Lunges
Side Lunges
30 seconds
Jogging
Jogging
1 minute

Set 2: 2 rounds
Glutes 100
Glutes 100
45 seconds
Flying Supermans
Flying Supermans
30 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute

Set 3: 2 rounds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Rest
Rest
10 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Pilates Hip Circles
Pilates Hip Circles
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Traveling Ice Skaters
Traveling Ice Skaters
1 minute

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds

Set 6: 1 round
Corpse
Corpse
10 seconds

Related Workouts

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)
30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)
34 mins 29 secs, Moderate
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 mins 21 secs, Intense
KETTLEBELL SPARTAN SERIES 4/10 // 30min Full Body Workout
KETTLEBELL SPARTAN SERIES 4/10 // 30min Full Body Workout
31 mins 51 secs, Intense
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 mins 48 secs, Intense
30MIN Total Body METCON Workout // Metabolic Conditioning
30MIN Total Body METCON Workout // Metabolic Conditioning
30 mins 43 secs, Intense
30-min ENERGIZE YOUR DAY HIIT CARDIO Indoor Cycling Class
30-min ENERGIZE YOUR DAY HIIT CARDIO Indoor Cycling Class
28 mins 55 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

4 Or 8 min workout

4 Or 8 min workout

Intense 8 min  
Waist Trimmer

Waist Trimmer

Moderate 22 min  
Cardio I

Cardio I

Intense 26 min  
Inner Thigh Toner

Inner Thigh Toner

Intense 26 min  
Jogging

Jogging

Moderate 2 min  
Cutie Booty Workout

Cutie Booty Workout

Moderate 26 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free