Moderate Workout

DJS

Moderate Duration 17 minutes

Added By Jen Hopkin

Description

Chest & Back

Exercises

Set 1: 3 rounds

Dumbell Back Row

Dumbell Back Row

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Deadlifts With Upward Row

Deadlifts With Upward Row

1 minute

Push-Ups

45 seconds

Plank with Toe Taps

Plank with Toe Taps

45 seconds

Treadmill 1 Incline, 7 Speed

Treadmill 1 Incline, 7 Speed

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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