Intense Workout

Workout

Intense Duration 1 hour

Description

- Start treadmill @ speed 4 - work @ 150 to 160 bpm - start cadio watch - listen good music

Exercises

Set 1: 1 round

Treadmill Walk

15 minutes

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Treadmill Walk

5 minutes

Incline Walk on Treadmill

Incline Walk on Treadmill

5 minutes

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minute

Incline Jog on Treadmill

Incline Jog on Treadmill

5 minutes

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Treadmill Walk

5 minutes

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minute

Treadmill Walk

5 minutes

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Treadmill Walk

15 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body