5k Training

Intense Duration 28 minutes

Added By Jordan Jennings

Exercises

Set 1: 1 round

Warm Up 3.5 Mph

5 minutes

Set 2: 1 round

Jog 5 Mph

3 minutes

Recover

1 minute

Jog 5mph

3 minutes

Recover

1 minute

Jog 5mph

3 minutes

Recover

1 minute

Jog 5mph

2 minutes

Recover

45 seconds

Jog 7mph

1 minute

Recover

30 seconds

Jog 7

30 seconds

Recover

30 seconds

Jog 7

30 seconds

Set 3: 1 round

Cool Down

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

5k Training

Exercises

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