Moderate Workout

Getting it back

Moderate Duration 10 minutes

Added By Mariah Key

Exercises

Set 1: 1 round

Flying Supermans

Flying Supermans

2 minutes

Plank with Toe Taps

Plank with Toe Taps

1 minute

Burpees

25 seconds

Rest

30 seconds

Reverse Crunches

Reverse Crunches

1 minute

Crunches

2 minutes

Child's Pose

30 seconds

Wall Push Ups

1 min 15 secs

Sumo Obliques

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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