Intense Workout

Rumble

Intense Duration 48 minutes

Added By Ryan Heinl

Exercises

Set 1: 16 rounds

Cleans 2 X

1 minute

Set 2: 4 rounds

Toes To Bar 12 X

30 seconds

Thrusters 7 X

30 seconds

Single Arm Kettle Bell Swing 18 X

30 seconds

Rest

1 minute

Set 3: 1 round

Ring Dips Max Effort

2 minutes

Set 4: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run 3 Miles

20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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