Moderate Workout

Fat Killer

Moderate Duration 15 minutes

Added By Rayana Dubaeva

Description

Lose 15 pounds in a Month!!!

Exercises

Set 1: 1 round

Weighted Pull-ups

Weighted Pull-ups

3 minutes

Weighted Ball Crunch

Weighted Ball Crunch

2 minutes

Plank

2 minutes

Set 2: 1 round

Ball Bird Dog

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

L Pull-ups

1 minute

BOSU Left Offset Squats

BOSU Left Offset Squats

1 minute

Set 3: 1 round

Hammer Hands

1 minute

Fater

1 minute

Rayana Final

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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