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Moderate Workout

Combo Workout

Moderate   23 minutes

Combo Workout

Exercises

Set 1: 1 round
Crunch Punches
Crunch Punches
1 min 15 secs
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Butt Lifts
1 minute
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
15 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 min 15 secs
Rest
Rest
10 seconds
Gate Swings
Gate Swings
25 seconds
Rest
Rest
10 seconds
Rotating Toe Touches
Rotating Toe Touches
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
PIlates Rowing
PIlates Rowing
1 minute
Rest
Rest
10 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
10 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
10 seconds
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Rest
Rest
20 seconds
Rest
Rest
20 seconds
Fast Crunches
Fast Crunches
1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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