Moderate Workout

Ab-time Flow

Moderate Duration 8 minutes

Added By Lizz Anderson

Exercises

Set 1: 1 round

Plank

1 minute

Elbow Plank

1 minute

Rest

10 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Rest

15 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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