Chest & Back

Moderate Duration 25 minutes

Target Areas: Arms, Shoulders, Back

Equipment: Dumbbell, Strength Machine

Added By Jolynn Sanford

This routine works the chest and back with minimal rest between. Enjoy!

Exercises

Set 1: 1 round

Cardio Warm Up

2 minutes

Set 2: 3 rounds

Push Ups

45 seconds

Rest

15 seconds

Set 3: 3 rounds

Dumbbell Chest Press

45 seconds

Rest

15 seconds

Set 4: 3 rounds

Chest Flye

45 seconds

Rest

20 seconds

Set 5: 3 rounds

Dumbbell Bent Over Rows

45 seconds

Rest

20 seconds

Set 6: 3 rounds

Cable Lat Pull Down

45 seconds

Rest

20 seconds

Set 7: 3 rounds

Crunch

30 seconds

Back Extension

40 seconds

Rest

20 seconds

Set 8: 1 round

Cool Down

3 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells