Intense Workout

Ratchet

Intense Duration 43 minutes

Added By Ryan Heinl

Exercises

Set 1: 3 rounds

Run 400 Meters

2 minutes

Kettlebell Swings 21 X

Kettlebell Swings 21 X

1 minute

Pull-ups 12 X

2 minutes

Set 2: 4 rounds

Kettle Bell Shoulder Press 8 X

1 minute

Set 3: 4 rounds

Kettle Bell Snatch 6 X

1 minute

Set 4: 1 round

Swim 1000 Meters

20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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