Moderate Workout

Begin

Moderate Duration 4 minutes

Added By Giovanny Melendez

Exercises

Set 1: 1 round

Diamond Push Ups

Diamond Push Ups

30 seconds

Set 2: 1 round

Push-Ups

1 min 30 secs

Set 3: 1 round

Squat Jumps

1 minute

Set 4: 1 round

Wall Plank

30 seconds

Set 5: 1 round

Plank

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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