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Exercises

Set 1: 2 rounds
Plank Hold
30 seconds
Plank Reach
15 seconds
Mountain Climber
30 seconds
Superman
30 seconds
Push Ups
30 seconds
Hip Raises
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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