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Intense Workout

Ab Workout

Intense   17 h 16 m

Tyler Etter
 		    Added By Tyler Etter
Ab Workout

Exercises

Set 1: 7 rounds
Jumping Jacks
Jumping Jacks
30 minutes
Crunches
Crunches
45 minutes
Wall Sit
Wall Sit
14 minutes
Prisoner Squats
Prisoner Squats
30 minutes
Kneeling Push-ups
Kneeling Push-ups
15 minutes
Plank
Plank
14 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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