Moderate Workout

Day-2

Moderate Duration 42 minutes

Added By B B

Description

Choose weight your sure you can lift 6-12 times. Don't go to failure on any set!

Exercises

Set 1: 2 rounds

Deadlifts

2 minutes

Rest

1 min 30 secs

Lat Pull Down

2 minutes

Rest

1 min 30 secs

Barbell Calf Raises

2 minutes

Rest

1 min 30 secs

Set 2: 2 rounds

Push Presses

2 minutes

Rest

1 min 30 secs

Horizontal Goblet Squats

Horizontal Goblet Squats

2 minutes

Rest

1 min 30 secs

Dumbbell Fly

2 minutes

Rest

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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