Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

Set 1: 2 rounds

Basketball Shots

30 seconds

Arm Pumps

30 seconds

Big Forward Arm Circles

30 seconds

Star Jumps

30 seconds

Set 2: 4 rounds

90-90 Crunches

30 seconds

Ab Curls

30 seconds

Ab Choppers

30 seconds

The Saw

30 seconds

Staff Pose

15 seconds

Set 3: 3 rounds

Alternating Side Planks

30 seconds

Rotating Elbow Plank

30 seconds

Upward Plank

30 seconds

Rest

15 seconds

Set 4: 2 rounds

Bird Dog

30 seconds

Oblique V-Sits

30 seconds

Plank with Toe Taps

30 seconds

Set 5: 2 rounds

Cat Cow

30 seconds

Center Leg Stretch

30 seconds

Half Cobra Pose

15 seconds

Jogging

1 minute

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