TM Trainer

Intense Duration 1 h 8 m

Target Areas: Lower Body

Equipment: Jump Rope, Dumbbells

Added By Cheryl Madajczyk Bohannon

Modified Maybe Mudder Boot Camp. Weights, jump rope

Exercises

Set 1: 1 round

Warmup/run

5 minutes

Rest

10 seconds

Push Up

1 minute

Rest

10 seconds

Jumping Jacks

1 minute

Rest

10 seconds

Squat With Weight

1 minute

Rest

10 seconds

Jump Rope

1 minute

Rest

10 seconds

Burpees

1 minute

Rest

10 seconds

Run

5 minutes

Rest

10 seconds

Set 2: 1 round

Handstand

1 minute

Rest

10 seconds

Turkish Get Up

1 minute

Rest

10 seconds

Jump Rope

1 minute

Rest

10 seconds

Standing Side Crunch 30 Seconds Each Side

1 minute

Rest

10 seconds

Turkish Getup

1 minute

Rest

10 seconds

Elbow Plank with Knee Taps

1 minute

Rest

10 seconds

Run

5 minutes

Rest

10 seconds

Set 3: 1 round

Butterfly Situps

1 minute

Rest

10 seconds

Squat Jumps

1 minute

Rest

10 seconds

Russian Twists

1 minute

Rest

10 seconds

Jump Rope

1 minute

Rest

10 seconds

Burpees

1 minute

Rest

10 seconds

Rotating Lunges

1 minute

Rest

10 seconds

Run

5 minutes

Rest

10 seconds

Set 4: 1 round

Overhead Press With Weight

1 minute

Rest

10 seconds

Low Plank

1 minute

Rest

10 seconds

Sit Ups with Weighted Ball

1 minute

Rest

10 seconds

Tricep Kickbacks

2 minutes

Rest

10 seconds

Jump Rope

1 minute

Rest

10 seconds

Walking Lunge With Weights

1 minute

Rest

10 seconds

Run

5 minutes

Rest

10 seconds

Set 5: 1 round

Handstands

1 minute

Rest

10 seconds

Kettleball Squat

1 minute

Rest

10 seconds

Half Side Planks 30 Seconds Each Side

2 minutes

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Rest

10 seconds

Jumping Jacks

1 minute

Rest

10 seconds

Dumbbell Side Bends

1 minute

Rest

10 seconds

Handstands

1 minute

Rest

10 seconds

Run

5 minutes

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Top Choice for this Workout

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Recommended Gear

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