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Intense Workout

Intense Abs

Intense   8 minutes

Melvin Clayton
 		    Added By Melvin Clayton
Intense Abs
Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Shorty Push-Ups
Shorty Push-Ups
20 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
20 seconds
Gate Openers
Gate Openers
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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