Moderate Workout

Arms

Moderate Duration 3 minutes

Added By Hannah Gomez

Exercises

Set 1: 1 round

Push Ups

30 seconds

Set 2: 1 round

Spider Push Ups

40 seconds

Set 3: 1 round

Dips

25 seconds

Set 4: 1 round

Bicep Curls

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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