Intense Workout

A$$

Intense Duration 11 minutes

Added By Sandra R

Exercises

Set 1: 1 round

Butt Lifts

3 minutes

Squats

2 minutes

Rest

30 seconds

Butt Lifts

2 mins 30 secs

Squats

2 minutes

Jumping Lunges

30 seconds

Related Workouts

6 minutes, Intense

5 mins 40 secs, Beginner

4 mins 30 secs, Moderate

4 minutes, Moderate

16 mins 50 secs, Moderate

3 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body