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Moderate Workout

LJ

Moderate   10 minutes

Magdalena Ohlin
 		    Added By Magdalena Ohlin
LJ

Exercises

Set 1: 1 round
Squat
45 seconds
Rest
15 seconds
Lunge
45 seconds
Rest
15 seconds
Side Lunge
45 seconds
Rest
15 seconds
Backwards Lunge
45 seconds
Rest
15 seconds
Pushup
45 seconds
Rest In Childspose
15 seconds
Plank
45 seconds
Rest
15 seconds
Locust Pose/Backlift
45 seconds
Rest
15 seconds
Hiplift
45 seconds
Rest
15 seconds
Boatpose
45 seconds
Rest
15 seconds
Legraise
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Abs & Core

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Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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