Intense Workout

I

Intense Duration 19 minutes

Added By Erica B

Exercises

Set 1: 3 rounds

Jumping Jacks

1 minute

Burpees

30 seconds

Weighted Pile Squats

Weighted Pile Squats

30 seconds

Tricep Extensions

Tricep Extensions

45 seconds

Band Front Raises

Band Front Raises

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Tricep Push Ups

Tricep Push Ups

30 seconds

Sit-Ups

15 seconds

Reverse Crunches

Reverse Crunches

10 seconds

Plank

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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