Moderate Workout

Everyday Workouts

Moderate Duration 27 minutes

Added By Lynn Mari

Description

:-)

Exercises

Set 1: 2 rounds

Jumping Jacks

3 minutes

Jog on the Spot

Jog on the Spot

3 minutes

Left Leg Balance

Left Leg Balance

1 minute

Right Leg Balance

Right Leg Balance

1 minute

Rest

15 seconds

Set 2: 1 round

Push-Ups

3 minutes

Sit-Ups

2 minutes

Seated Leg Stretch

Seated Leg Stretch

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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