Intense Workout

2013

Intense Duration 14 minutes

Added By Ingrid Arroyo

Exercises

Set 1: 2 rounds

90-90 Crunches

1 min 30 secs

In and Outs

1 min 30 secs

Rest

30 seconds

Neutral Crunches

1 min 30 secs

Push-Ups with Leg Lifts

1 min 10 secs

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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