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Intense Workout

Core Crushing

Intense   5 minutes

Blessed Mommy3x
 		    Added By Blessed Mommy3x
Core Crushing

Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
30 seconds
Sumo Obliques
Sumo Obliques
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Knees to Elbows
Knees to Elbows
20 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Left Leg Circles
Left Leg Circles
20 seconds
Right Leg Circles
Right Leg Circles
20 seconds
Scissor Kicks
Scissor Kicks
20 seconds
1 2 Burpees
1 2 Burpees
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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