Workout

Intense Duration 19 minutes

Added By Jamie Maxi

Description

HIIT circuit

Exercises

Set 1: 1 round

Jumping Jacks

30 seconds

Rest

5 seconds

High Knees

30 seconds

Rest

5 seconds

Butt Kicks

30 seconds

Rest

5 seconds

Set 2: 3 rounds

Push Up

30 seconds

Rest

10 seconds

Plank T Stand To Bicep

30 seconds

Rest

10 seconds

Up Out And Pinky Raise

30 seconds

Set 3: 3 rounds

Jump Lunges

30 seconds

Rest

10 seconds

Calf Raises

30 seconds

Rest

10 seconds

Raised Bridge

30 seconds

Rest

10 seconds

Set 4: 3 rounds

Reverse Ab Lift On Ball

30 seconds

Rest

10 seconds

Plank Cheek To Cheek

30 seconds

Rest

10 seconds

Reverse Plank Heel Slide

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Workout

HIIT circuit

Exercises

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