Moderate Workout

Abs

Moderate Duration 4 minutes 30 seconds

Added By Barry Kots

Exercises

Set 1: 2 rounds

Plank

45 seconds

Elbow to Knee

1 minute

Push-Ups

30 seconds

Related Workouts

1 min 25 secs, Beginner

3 mins 45 secs, Moderate

2 minutes, Moderate

8 mins 18 secs, Beginner

Ab-Solute Challenge

Ab-Solute Challenge

8 minutes, Intense

1 min 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Warm Up

Moderate

2 m 30 s

Tank Top Ready Arms!

Intense

5 min

CE Ab Challenge Circuit 1

Moderate

3 min

Isometric Body Workout

Intense

8 min

Serious Workout

Moderate

3 m 30 s

Pilates I

Intense

29 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body