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Moderate Workout

Pull Day

Moderate   55 minutes

Logan Conroy
 		    Added By Logan Conroy
Pull Day
Description

Biceps,middle back, and chest

Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
15 minutes
Seated Bicep Curls
Seated Bicep Curls
10 minutes
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
10 minutes
Pull-ups
Pull-ups
10 minutes
Deadlifts
Deadlifts
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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