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Intense Workout

Galactic

Intense   35 minutes

Ryan Heinl
 		    Added By Ryan Heinl
Galactic

Exercises

Set 1: 1 round
Back Squat 5 X
1 minute
Back Squat 5 X
1 minute
Back Squat 5 X
1 minute
Front Squat 5 X
1 minute
Front Squat 5 X
1 minute
Front Squat 5 X
1 minute

Set 2: 1 round
Pull Ups 21 X
2 minutes
Pistols 21 X Each Leg
2 minutes
Pull Up 15 X
1 min 30 secs
Pistols 15 X
1 minute
Pull Ups 9 X
1 minute
Pistols 9 X
1 minute

Set 3: 1 round
Swim
20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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