Intense Workout

Work

Intense Duration 21 minutes

Added By Eduardo Salazar

Exercises

Set 1: 3 rounds

Weighted Pile Squats

Weighted Pile Squats

2 minutes

Sit-Ups

3 minutes

Weighted Sumo Squat

Weighted Sumo Squat

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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