Intense Workout

Abs

Intense Duration 12 minutes

Added By Nick Tan

Exercises

Set 1: 3 rounds

Flutter Kicks

30 seconds

Crunches

30 seconds

Ankle Grabbers

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Rest

10 seconds

Elbow Plank

50 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

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Full Body