Intense Workout

Chest

Intense Duration 12 minutes

Added By Jake Willmott

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Wide Push-Ups

30 seconds

Push-Ups Hands out

Push-Ups Hands out

30 seconds

Narrow Push-Ups

Narrow Push-Ups

30 seconds

Hopping Push-Ups

Hopping Push-Ups

30 seconds

Alligator Crawls

Alligator Crawls

30 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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