Moderate Workout

Tower Elevated Push Ups

Moderate Duration 6 minutes

Added By Shawn Brace

Description

Use a tower that holds a adjustable bar to increase level.

Exercises

Set 1: 3 rounds

Push Up Off The Ground Level 1

20 seconds

Elecated Push Up Level 2

25 seconds

Level 3 Push Ups

25 seconds

Level 4

25 seconds

Final, Level 5

25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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