Skimble
Download on the App Store
Moderate Workout

Workout

Moderate   4 minutes

Vince Haag
 		    Added By Vince Haag
Workout

Exercises

Set 1: 1 round
Squat Thrusts
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
High Knees
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds

Set 2: 1 round
Squat Thrust
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
High Knees
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds

Related Workouts

Hard Work
Hard Work
24 minutes, Moderate
My Workout
My Workout
17 minutes, Moderate
Work Out
Work Out
4 mins 45 secs, Beginner
1 & 1 Work Out
1 & 1 Work Out
11 minutes, Moderate
My Work Out!
My Work Out!
8 mins 55 secs, Intense
Overtime
Overtime
20 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free