Beginner Workout

Normal Workout

Beginner Duration 7 minutes

Added By David Kleinlein

Description

Normales Workout zum Fit halten.

Exercises

Set 1: 2 rounds

Schmale Liegestüzen

30 seconds

Breite Liegestüzen

30 seconds

Sit-Ups

30 seconds

Radfahr Sit-UPS

30 seconds

Sit-Ups

30 seconds

Set 2: 1 round

Umgekehrte Bauchpresse

30 seconds

Russischer Twist

30 seconds

Beine Heben

30 seconds

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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Full Body