Moderate Workout

Butt Workout

Moderate Duration 13 minutes

Added By Milla Owen

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

54 seconds

Butt Lifts

1 minute

Tip Toe Squats

1 minute

Rest

1 minute

Set 2: 2 rounds

Squats

1 minute

Squat Pulses

50 seconds

Squats with Raised Arms

Squats with Raised Arms

50 seconds

Butt Lifts

2 minutes

Related Workouts

5 mins 34 secs, Intense

14 minutes, Moderate

7 minutes, Beginner

7 minutes, Moderate

20 minutes, Moderate

40 seconds, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body