Intense Workout

XtremeWorkOut

Intense Duration 11 minutes

Added By Mathi Wasem

Exercises

Set 1: 5 rounds

Pushup Knee Tucks

Pushup Knee Tucks

1 minute

Set 2: 3 rounds

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

2 mins 1 sec

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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Full Body