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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Loose It

Beginner

59 min

Morning Workout

Moderate

1 h 5 m

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Moderate

1 h 4 m

Core

Chair, Box or Step

10km Run.

Moderate

2 h 31 m

Just Run

Beginner

2 h 32 m

10km Run.

Moderate

2 h 32 m

Lower Body

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