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Moderate Workout

Running

Moderate   27 minutes

Monica Watson
 		    Added By Monica Watson
Running
Description

A series of walks and jogs.

Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
6 minutes

Set 2: 3 rounds
Jog
Jog
1 minute
Walk Briskly
Walk Briskly
6 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Full Body

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