Moderate Workout

Ab Workout

Moderate Duration 16 minutes

Added By James Shepard

Description

Get abs

Exercises

Set 1: 3 rounds

Plank

30 seconds

Torso Twists

30 seconds

Wall Plank

30 seconds

Elbow Plank

30 seconds

Rotating Toe Touches

Rotating Toe Touches

30 seconds

Sit-Ups

20 seconds

Leg Lifts

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

Lying Supermans

Lying Supermans

30 seconds

Superman Planks

Superman Planks

30 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body